Heart Health Myths Debunked: Key Facts to Know This American Heart Month

February marks American Heart Month, making it the perfect time to focus on the incredible organ that keeps everything running — your heart. Heart disease continues to be the leading cause of death in the U.S., yet many of its contributing factors can be prevented or carefully managed through healthy habits and early detection. Unfortunately, long‑standing myths often cloud the truth about heart health. Below, we unpack some of the most common misconceptions so you can make informed, proactive choices for your well‑being.

Myth #1: “Heart problems only affect older people.”

Fact: Heart health is important at every age. Plaque can begin forming in the arteries surprisingly early — sometimes as soon as childhood. Rising rates of obesity and Type 2 diabetes among younger adults make early prevention more important than ever. Regular movement, nutritious meals, and steering clear of tobacco can build a strong foundation for long‑term cardiovascular health.

Myth #2: “I would know if I had high blood pressure.”

Fact: High blood pressure often goes undetected because it rarely causes noticeable symptoms. That’s why it’s known as the “silent killer.” The only reliable way to monitor it is through consistent checks. You can use the blood pressure machines at many pharmacies or ask your provider to measure it during routine appointments.

Myth #3: “Only men need to worry about heart disease.”

Fact: Heart disease is the top cause of death for both women and men. However, women often have less traditional symptoms than the classic chest pain or tightness. Warning signs for women may include nausea, difficulty breathing, or discomfort in the jaw, neck, or back. Recognizing these subtle differences can lead to faster care and better outcomes.

Myth #4: “If heart disease runs in my family, I can’t change my future.”

Fact: Genetics influence risk but don’t determine destiny. Even with a family history, your daily choices play a major role in heart health. Maintaining a healthy weight, prioritizing whole foods, quitting smoking, and effectively managing stress all contribute to lowering your overall risk — regardless of family background.

Myth #5: “Exercise is unsafe after a heart event.”

Fact: In many cases, carefully guided physical activity supports recovery. Cardiac rehabilitation programs are specifically created to help individuals regain strength and confidence after a heart-related issue. Before jumping into a new routine, talk to your doctor, but know that movement is often a key component of healing.

Preventive Steps You Can Take

The American Heart Association notes that up to 80% of heart disease can be prevented. Here are practical ways to get started:

• Stay on top of screenings for cholesterol, blood pressure, and blood sugar.
• Choose meals rich in fruits, vegetables, lean proteins, and heart‑healthy fats.
• Get at least 150 minutes of moderate physical activity each week.
• Avoid smoking — within a year of quitting, your heart attack risk is cut in half.
• Manage stress through hobbies, prayer, relaxation techniques, or mindfulness practices.

Insurance and Preventive Care

Many insurance plans include preventive services like annual wellness visits, cholesterol checks, and blood pressure screenings at no extra charge. Some plans even offer resources such as nutrition guidance or support for quitting smoking. Making use of these benefits can help identify potential problems before they become serious.

Final Thoughts

Heart disease is often preventable, and awareness is the first step. This American Heart Month, take time to learn your health numbers, schedule any needed screenings, and choose one small habit that can support your heart. Consistent actions — even simple ones — can make a significant difference for your future health.